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Successfully trained 500+ athletes
★★★★★
Know exactly what to train each day with scheduled jumping, sprinting, plyometrics, strength work, sets, reps, rest periods, and coaching notes.
Follow the same training principles Ethan uses to develop elite jumping performance, with the programming structure and coaching expertise of CSCS coach Jordan Pimstone.
Develop the strength, speed, power, coordination, and reactive ability needed to jump higher and become a more explosive athlete.
Log your workouts inside TrainHeroic, monitor your performance, and see how your training develops over time.
Ask questions, request exercise modifications, and use the Pimstone Performance community to stay accountable throughout the process.
Cancel anytime. No long-term commitment.
100% Free.Built for athletes.Driven by community.
Learn the fundamentals, ask questions, and connect with athletes who are putting in the work and chasing the same goals.
Real athletes. Real measurements. Before and after.
Pimstone Performance is built for athletes who want to improve their vertical jump, dunking, speed, strength, and overall athleticism.
Whether you are working toward your first dunk or trying to take an already strong vertical to the next level, the program gives you a structured system to follow.
The full program is delivered through TrainHeroic.
Your workouts are organized with exercises, sets, reps, rest periods, coaching notes, and demonstration videos.
The program combines jumping, sprinting, plyometrics, strength training, and athletic development into one complete plan.
Join the free community if you want training tips, educational content, progress discussions, and a place to ask questions.
Join the full program if you want your complete training plan structured for you inside TrainHeroic.
For the best experience, you should have access to basic gym equipment, space to sprint, and a safe area to jump.
Many exercises can be adjusted based on the equipment you have available.
Results depend on your starting point, training history, consistency, recovery, and how closely you follow the program.
Some athletes may notice changes quickly, while meaningful long-term progress usually takes consistent training over multiple months.
Yes. The full program is $29 per month, and you can cancel your subscription at any time through TrainHeroic.
